Lamb, New Zealand, imported, heart, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, New Zealand, imported, heart, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 18.09 g ★ | 12.56 g | Lamb, New Zealand, imported, heart, raw has 44% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 94 mg ★ | 142 mg | Egg, whole, raw, fresh has 34% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 3.29 mg ★ | 1.75 mg | Lamb, New Zealand, imported, heart, raw has 88% more |
| Potassium | 277 mg ★ | 138 mg | Lamb, New Zealand, imported, heart, raw has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.