Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 19% more |
| Protein | 32.5 g ★ | 31.02 g | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 5% more |
| Fat | 7.37 g | 3.57 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 106% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.12 mg ★ | 1.04 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 104% more |
| Potassium | 258 mg ★ | 256 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 1% more |
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