Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 37% more |
| Protein | 32.5 g ★ | 12.56 g | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 159% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 2.12 mg ★ | 1.75 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 21% more |
| Potassium | 258 mg ★ | 138 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 87% more |
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