Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean only, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 20.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 0.73 g ★ | 0 g | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 0% more |
| Fat | 3.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Sodium | 82 mg | 74 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 11% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.46 mg ★ | 1.04 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 40% more |
| Potassium | 327 mg ★ | 256 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 28% more |
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