Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean only, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 20.4 g ★ | 12.56 g | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 62% more |
| Carbs | 0.73 g ★ | 0.72 g | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 1% more |
| Fat | 3.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 327 mg ★ | 138 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 137% more |
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