Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 20.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 0.73 g ★ | 0 g | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 0% more |
| Fat | 3.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.46 mg ★ | 0.45 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 224% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.