Lamb, New Zealand, imported, Intermuscular fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, Intermuscular fat, cooked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Lamb, New Zealand, imported, Intermuscular fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 596 kcal | 143 kcal ★ | Lamb, New Zealand, imported, Intermuscular fat, cooked has 317% more |
| Protein | 8.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 62.44 g | 9.51 g ★ | Lamb, New Zealand, imported, Intermuscular fat, cooked has 557% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 198 mg ★ | 138 mg | Lamb, New Zealand, imported, Intermuscular fat, cooked has 43% more |
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