Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 165 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 28% more |
| Protein | 24.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Carbs | 0.04 g ★ | 0 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 12.76 g | 3.57 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 257% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.93 mg ★ | 1.04 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 86% more |
| Potassium | 353 mg ★ | 256 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 38% more |
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