Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 212 kcal | 153 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 39% more |
| Protein | 24.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Carbs | 0.04 g ★ | 0 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 12.76 g | 5.28 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 142% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 10 mg ★ | 8 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 25% more |
| Iron | 1.93 mg ★ | 0.45 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 329% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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