Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 13% more |
| Protein | 26.31 g ★ | 12.56 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 109% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.03 mg ★ | 1.75 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 16% more |
| Potassium | 373 mg ★ | 138 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 170% more |
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