Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 6% more |
| Protein | 26.31 g ★ | 24.58 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 7% more |
| Fat | 6.35 g | 5.28 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 20% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 10 mg ★ | 8 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 25% more |
| Iron | 2.03 mg ★ | 0.45 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 351% more |
| Potassium | 373 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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