Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 21.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 4.64 g | 3.57 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 30% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.64 mg ★ | 1.04 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 58% more |
| Potassium | 350 mg ★ | 256 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 37% more |
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