Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 28.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 4.57 g | 3.57 g ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 28% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.05 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 97% more |
| Potassium | 355 mg ★ | 256 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 39% more |
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