Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 10% more |
| Protein | 28.96 g ★ | 12.56 g | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.05 mg ★ | 1.75 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 17% more |
| Potassium | 355 mg ★ | 138 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 157% more |
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