Lamb, New Zealand, imported, loin chop, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 165 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 81% more |
| Protein | 15.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 0.22 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 0% more |
| Fat | 26.19 g | 3.57 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 634% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.24 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 19% more |
| Potassium | 262 mg ★ | 256 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 2% more |
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