Lamb, New Zealand, imported, loin chop, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 298 kcal | 153 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 95% more |
| Protein | 15.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 0.22 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 0% more |
| Fat | 26.19 g | 5.28 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 396% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 14 mg ★ | 8 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 75% more |
| Iron | 1.24 mg ★ | 0.45 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 176% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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