Lamb, New Zealand, imported, loin chop, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Protein | 19.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 6.88 g | 3.57 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 93% more |
| Sodium | 77 mg | 74 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 4% more |
| Calcium | 18 mg ★ | 15 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 20% more |
| Iron | 1.52 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 46% more |
| Potassium | 327 mg ★ | 256 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 28% more |
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