Lamb, New Zealand, imported, loin chop, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 19.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 6.88 g | 5.28 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 30% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 18 mg ★ | 8 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 125% more |
| Iron | 1.52 mg ★ | 0.45 mg | Lamb, New Zealand, imported, loin chop, separable lean only, raw has 238% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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