Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 66% more |
| Protein | 21.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.1 g ★ | 0 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 20.98 g | 3.57 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 488% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.44 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 38% more |
| Potassium | 306 mg ★ | 256 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 20% more |
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