Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 79% more |
| Protein | 21.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 0.1 g ★ | 0 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 20.98 g | 5.28 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 297% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.44 mg ★ | 0.45 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 220% more |
| Potassium | 306 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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