Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 165 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 65% more |
| Protein | 16.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 0.2 g ★ | 0 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 0% more |
| Fat | 22.9 g | 3.57 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 541% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.29 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 24% more |
| Potassium | 290 mg ★ | 256 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 13% more |
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