Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 273 kcal | 143 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 91% more |
| Protein | 16.56 g ★ | 12.56 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 32% more |
| Carbs | 0.2 g | 0.72 g ★ | Egg, whole, raw, fresh has 72% more |
| Fat | 22.9 g | 9.51 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 141% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 290 mg ★ | 138 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 110% more |
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