Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 273 kcal | 153 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 78% more |
| Protein | 16.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 0.2 g ★ | 0 g | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 0% more |
| Fat | 22.9 g | 5.28 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 334% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.29 mg ★ | 0.45 mg | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 187% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.