Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 25.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 6.7 g | 3.57 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 88% more |
| Sodium | 76 mg | 74 mg ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 3% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.6 mg ★ | 1.04 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 54% more |
| Potassium | 345 mg ★ | 256 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 35% more |
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