Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 13% more |
| Protein | 25.53 g ★ | 12.56 g | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 103% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 345 mg ★ | 138 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 150% more |
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