Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 6% more |
| Protein | 25.53 g ★ | 24.58 g | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 4% more |
| Fat | 6.7 g | 5.28 g ★ | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 27% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.6 mg ★ | 0.45 mg | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 256% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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