Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 165 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 86% more |
| Protein | 28.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 0% more |
| Fat | 21.43 g | 3.57 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 500% more |
| Sodium | 91 mg | 74 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 23% more |
| Calcium | 52 mg ★ | 15 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 247% more |
| Iron | 2.14 mg ★ | 1.04 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 106% more |
| Potassium | 276 mg ★ | 256 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.