Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 115% more |
| Protein | 28.53 g ★ | 12.56 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 127% more |
| Carbs | 0.03 g | 0.72 g ★ | Egg, whole, raw, fresh has 96% more |
| Fat | 21.43 g | 9.51 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 125% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 2.14 mg ★ | 1.75 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 22% more |
| Potassium | 276 mg ★ | 138 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.