Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 307 kcal | 153 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 101% more |
| Protein | 28.53 g ★ | 24.58 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 16% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 0% more |
| Fat | 21.43 g | 5.28 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 306% more |
| Sodium | 91 mg | 90 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 1% more |
| Calcium | 52 mg ★ | 8 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 550% more |
| Iron | 2.14 mg ★ | 0.45 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 376% more |
| Potassium | 276 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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