Lamb, New Zealand, imported, neck chops, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, neck chops, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 19.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 7.97 g | 5.28 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 51% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 23 mg ★ | 8 mg | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 188% more |
| Iron | 1.24 mg ★ | 0.45 mg | Lamb, New Zealand, imported, neck chops, separable lean only, raw has 176% more |
| Potassium | 323 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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