Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 65% more |
| Protein | 16.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 0.2 g ★ | 0 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 0% more |
| Fat | 20.36 g | 5.28 g ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 286% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.05 mg ★ | 0.45 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 133% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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