Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted has 30% more |
| Protein | 25.14 g ★ | 24.58 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted has 2% more |
| Fat | 10.91 g | 5.28 g ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted has 107% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.38 mg ★ | 0.45 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted has 207% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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