Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 165 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 5% more |
| Protein | 24.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 8.38 g | 3.57 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 135% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.76 mg ★ | 1.04 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 69% more |
| Potassium | 330 mg ★ | 256 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 29% more |
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