Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 173 kcal | 143 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 21% more |
| Protein | 24.39 g ★ | 12.56 g | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 94% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.76 mg ★ | 1.75 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 1% more |
| Potassium | 330 mg ★ | 138 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 139% more |
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