Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 13% more |
| Protein | 24.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 8.38 g | 5.28 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 59% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 11 mg ★ | 8 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 38% more |
| Iron | 1.76 mg ★ | 0.45 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 291% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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