Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 165 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 45% more |
| Protein | 18.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.13 g ★ | 0 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 0% more |
| Fat | 18.52 g | 3.57 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 419% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.3 mg ★ | 1.04 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 25% more |
| Potassium | 277 mg ★ | 256 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has 8% more |
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