Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 165 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 67% more |
| Protein | 17.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 0.23 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 0% more |
| Fat | 22.84 g | 3.57 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 540% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 22 mg ★ | 15 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 47% more |
| Iron | 1.06 mg ★ | 1.04 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 2% more |
| Potassium | 274 mg ★ | 256 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 7% more |
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