Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 275 kcal | 153 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 80% more |
| Protein | 17.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 0.23 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 0% more |
| Fat | 22.84 g | 5.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 333% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 22 mg ★ | 8 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 175% more |
| Iron | 1.06 mg ★ | 0.45 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 136% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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