Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 165 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 78% more |
| Protein | 20.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 0% more |
| Fat | 23.39 g | 3.57 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 555% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.41 mg ★ | 1.04 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 36% more |
| Potassium | 299 mg ★ | 256 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 17% more |
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