Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 294 kcal | 153 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 92% more |
| Protein | 20.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 0% more |
| Fat | 23.39 g | 5.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 343% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 50% more |
| Iron | 1.41 mg ★ | 0.45 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 213% more |
| Potassium | 299 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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