Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 16% more |
| Protein | 25.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fat | 10.13 g | 3.57 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 184% more |
| Sodium | 80 mg | 74 mg ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 8% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.47 mg ★ | 1.04 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 41% more |
| Potassium | 334 mg ★ | 256 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 30% more |
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