Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 192 kcal | 153 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 25% more |
| Protein | 25.08 g ★ | 24.58 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 2% more |
| Fat | 10.13 g | 5.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 92% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 14 mg ★ | 8 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 75% more |
| Iron | 1.47 mg ★ | 0.45 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 227% more |
| Potassium | 334 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.