Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 8% more |
| Protein | 19.72 g ★ | 12.56 g | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 57% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 307 mg ★ | 138 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 122% more |
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