Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 1% more |
| Protein | 19.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 8.3 g | 5.28 g ★ | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 57% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 12 mg ★ | 8 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 50% more |
| Iron | 1.12 mg ★ | 0.45 mg | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 149% more |
| Potassium | 307 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.