Lamb, New Zealand, imported, subcutaneous fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, subcutaneous fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Lamb, New Zealand, imported, subcutaneous fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 703 kcal | 143 kcal ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 392% more |
| Protein | 3.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 0.55 g | 0.72 g ★ | Egg, whole, raw, fresh has 24% more |
| Fat | 76.16 g | 9.51 g ★ | Lamb, New Zealand, imported, subcutaneous fat, raw has 701% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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