Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 1% more |
| Protein | 21.13 g ★ | 12.56 g | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 68% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 354 mg ★ | 138 mg | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.