Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 3% more |
| Protein | 27.87 g ★ | 24.58 g | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 13% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.11 mg ★ | 0.45 mg | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 369% more |
| Potassium | 432 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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