Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Protein | 27.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 4.81 g | 3.57 g ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 35% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.12 mg ★ | 1.04 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 104% more |
| Potassium | 433 mg ★ | 256 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 69% more |
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