Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 8% more |
| Protein | 27.94 g ★ | 12.56 g | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 122% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.12 mg ★ | 1.75 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 21% more |
| Potassium | 433 mg ★ | 138 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 214% more |
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