Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 1% more |
| Protein | 27.94 g ★ | 24.58 g | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 14% more |
| Fat | 4.81 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.12 mg ★ | 0.45 mg | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 371% more |
| Potassium | 433 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
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